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A gluten-free diet is a diet that excludes foods containing gluten. If you've been diagnosed with coeliac disease, read this article to find out what problems gluten can cause and how to choose gluten-free foods.
Gluten is a protein found in wheat (including spelt), rye, barley and oats.
This means gluten is found in a wide variety of foods, including flour, bread and baked goods, cereals, pasta, processed foods, takeaway foods, snacks, beer, seasonings, sauces and stock cubes.
