The National Health and Medical Research Council (NHMRC) estimates that for optimal long-term health (including cardiovascular health), men should aim to consume 610 mg of omega-3 fatty acids per day, and women should consume 430 mg per day. However, the majority of Australian adults don't eat enough fish to reach this average, and so a fish oil supplement may be useful - such as Fusion® Health OceanPure®, for example. Fish oil used in Fusion® Health OceanPure® tablets is sourced from sustainable fisheries and tested for mercury, dioxin and PCB, while oxidative stress from fish oil's natural fatty acids is opposed by the included dose of strongly antioxidant astaxanthin.
Always read the label. Use only as directed. If symptoms persist consult your healthcare practitioner.
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